Citadel Brazilian Jiu-Jitsu in Iowa City, Iowa is a highly regarded training facility that offers both Brazilian jiu-jitsu and wrestling programs. The gym creates a welcoming environment for practitioners of all skill levels, from complete beginners to experienced grapplers, with coaches who provide personalized instruction and guidance tailored to each student's needs. Members consistently praise the clean, spacious facility, the supportive community atmosphere, and the high-quality training that helps build both technical skills and confidence.

Tipping Point Brazilian Jiu Jitsu in Cedar Rapids, Iowa is a martial arts gym that focuses on Brazilian Jiu Jitsu training with experienced instructors who have decades of combined knowledge. The gym creates a welcoming family atmosphere where people from all backgrounds train together, offering flexible class schedules including morning, lunch, and evening sessions to accommodate different lifestyles. Students consistently praise the clean facilities, knowledgeable coaching staff, and the supportive community that helps members improve both their physical skills and mental well-being.

No Coast Brazilian Jiu Jitsu in Urbandale, Iowa is a highly regarded martial arts gym that consistently receives praise from both local members and visiting practitioners. The facility offers excellent instruction with knowledgeable coaches who create a welcoming environment for students of all skill levels, from beginners to experienced grapplers. The gym features spacious training areas, clean facilities with showers, and fosters a strong community atmosphere where families feel at home and training partners support each other's growth.

Triumph Martial Arts: Jiu-Jitsu – Taekwondo – Krav Maga in Pella, Iowa is a welcoming martial arts studio that caters to students of all ages and skill levels. The instructors are praised for their patience, encouragement, and ability to create a supportive family-like atmosphere where everyone feels comfortable learning at their own pace. Students consistently highlight how the training helps build not just physical skills like strength and flexibility, but also valuable life skills such as goal-setting, confidence, and mental resilience.

Breaking Point Brazilian Jiu Jitsu in Davenport, Iowa is a welcoming martial arts gym that creates a supportive community for both visitors and regular members. The facility offers specialized competition classes with strong participation from active competitors, while maintaining an ego-free environment that helps people build both physical and emotional strength. Students appreciate the caring coaching staff and family-friendly atmosphere that makes it an ideal place for learning self-defense and getting in shape.

Iowa City Brazilian Jiu-Jitsu in Iowa City, Iowa is a well-regarded martial arts gym that focuses on Brazilian Jiu-Jitsu training. The facility maintains high cleanliness standards with regularly cleaned mats, locker rooms, and equipment, while offering classes taught by multiple experienced black belt instructors who use structured teaching methods. Students consistently praise the welcoming atmosphere, helpful staff, and beginner-friendly approach that makes the sport accessible to people of all skill levels.

Phoenix Down Brazilian Jiu Jitsu in Hiawatha, Iowa is a martial arts gym that focuses on Brazilian Jiu Jitsu training for both kids and adults. The facility offers beginner-friendly instruction with coaches who emphasize understanding the mechanics behind techniques while maintaining a welcoming training environment. Parents consistently praise the positive impact on their children's confidence, discipline, and social skills, while adult practitioners appreciate the quality instruction and supportive community atmosphere.

Gracie Jiu-Jitsu Council Bluffs in Council Bluffs, Iowa is a martial arts gym that focuses on Brazilian Jiu-Jitsu training under the Gracie curriculum. Students consistently praise the knowledgeable instructors Bob and Joe for creating a welcoming environment that builds confidence while teaching practical self-defense skills to people of all ages and experience levels. The gym offers programs for adults, children, and women's self-defense classes, with reviewers highlighting how the structured approach helps beginners learn safely while still providing effective martial arts training.

Jiu Jitsu Unlimited in Sioux City, Iowa is a martial arts gym that offers both Brazilian Jiu Jitsu and kickboxing classes for students of all experience levels. The facility features a black belt instructor who provides detailed technique instruction and creates a welcoming environment where beginners feel comfortable learning alongside more experienced practitioners. Students consistently praise the supportive community atmosphere, quality coaching approach, and the gym's focus on developing both physical skills and personal character traits like discipline and respect.

Alliance Ames Brazilian JiuJitsu in Ames, Iowa is a martial arts gym that focuses on jiu-jitsu instruction. The facility is praised for having dedicated coaches who genuinely invest in their students' development both physically and mentally. New members can take advantage of three complimentary trial classes to experience the training before committing.