Synthesis Brazilian Jiu-Jitsu in Rochester, New York is a martial arts gym that welcomes practitioners of all ages and skill levels, from children to competitive athletes. The facility offers comprehensive training programs including Brazilian Jiu-Jitsu, wrestling, MMA, and striking classes in both gi and no-gi formats, with experienced instructors leading the sessions. Members consistently praise the gym's cleanliness, friendly atmosphere, and high-quality training environment where both beginners and visiting experienced fighters feel comfortable and challenged.

Nova Jiu Jitsu in Rochester, New York is a Brazilian jiu-jitsu training facility offering classes for all ages and skill levels. The gym provides a welcoming community atmosphere where both kids and adults can learn martial arts in a safe, structured environment. The facility stands out for its comprehensive program offerings, including dedicated women's classes, family-friendly events, and competitive training opportunities.

Shogun West Brazilian Jiu Jitsu in Rochester, New York is a martial arts training facility specializing in Brazilian Jiu Jitsu. The gym offers a welcoming environment with experienced instructors who make both adults and kids feel comfortable while learning at their own pace. The clean, spacious facility has plenty of mat space and creates an inclusive atmosphere where beginners and families can develop their self-defense skills together.