Essential Jiu Jitsu in White Plains, New York is a Brazilian Jiu Jitsu academy led by world champion JT Torres that offers high-quality martial arts training. The gym provides a welcoming and supportive environment with knowledgeable instructors, multiple class options, and a clean, spacious facility with good parking and transit access. Students consistently praise the detailed instruction and structured approach that helps practitioners improve their skills at all levels.

East Coast United Jiu Jitsu & Muay Thai in White Plains, New York is a martial arts gym that offers Brazilian Jiu Jitsu and Muay Thai training with structured classes for all skill levels. Students consistently praise the knowledgeable and patient instructors who tailor their teaching approach to individual goals whether for self-defense, fitness, or sport development. The facility features clean training areas, a welcoming community atmosphere, and additional amenities like a sauna for post-workout recovery.